Are you looking for a wellness routine that fits YOU? Do you need fitness guidance and/or health motivation? Let's work together to achieve your optimum wellness! As a team, we will develop an individualized whole-person program based on your goals using...
Cardiovascular and strengthening exercise for your body
Flexibility and motivation exercise for your mind
Encouragement and SUCCESS for your spirit
Bring a friend or keep it a secret, but come and learn what to do, how to do it well, and how to have fun getting healthy. This class is limited to 6 for personal attention to your wellness goals. Begin again or continue on - to the to the journey of your best possible health.